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HOLD

Sep 28, 2022
 

Sometimes rest is not only necessary but is actually the best thing that you can do for your own productivity and success. How does ignoring your to-do list help you to get more done? It’s all about knowing your own cycles and how to implement harm reduction. In this week’s vlog, I talk about how to simply HOLD.

 

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Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

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