The Weekly Vlog
The other day, my sweet husband sent me an article from Current Biology that stopped me in my tracks. A...
Obesity rates around the world continue to climb, and the economic deck seems stacked against us. The “Big...
Addictive brains, by nature, are dopamine-driven and always seeking that next hit. When we recover from active...
As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower...
Long-time Bright Lifers talk about the peace that they have around food. What does it mean to have that...
In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest...
This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food...
I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic....
When I first launched Bright Line Eating, I created the Food Freedom video series. Countless people found their way...
It’s been an exciting year for Bright Line Eating. We did a lot of listening to our community and responded in...
There's a shift that happens when one is fully invested in their Bright Line Eating identity. It’s the...
