The Weekly Vlog

JFTFP May 24, 2023

The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for...

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The All-New BLE Boot Camp 2.0 May 17, 2023

It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at...

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Questionable Remedies May 10, 2023

I was coaching one of our community members recently, and they told me they’d been using cranberry juice to...

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Choose to Belong May 03, 2023

I just returned from the 35th reunion of my 8th grade graduating class. I know that might sound a little silly, but I...

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Scale Chatter Apr 26, 2023

I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among...

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Helping Doctors Talk to Their Patients with Obesity Apr 19, 2023

A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually...

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The Insanity of Cigarettes Apr 12, 2023

I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my...

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Limitations of the NOVA Processed Foods Classification System Apr 05, 2023

In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of...

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Staying Bright is the Top Health Priority Mar 29, 2023

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen...

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Is There an Obesity Paradox? Mar 22, 2023

Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming...

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Pros and Cons of Semaglutide Drugs for Weight Loss Mar 15, 2023

Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these...

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Some Thoughts on Oil Mar 08, 2023

I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m...

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