The Weekly Vlog

Meal Times and Your Circadian Rhythm May 11, 2022

I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for...

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Four Lessons from the Gideon Games May 02, 2022

A new round of the Gideon Games starts this week. These games are fun, 90-day contests available to all members...

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Transitioning to Maintenance Without the Bathroom Scale Apr 27, 2022

I was on a coaching call a few days ago and spoke with one of our incredible Bright Lifers who drew my
attention to...

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The Art of Maintenance Apr 20, 2022

A few weeks ago, while I was battling COVID, our refrigerator ended up breaking. Due to my extreme fatigue and the...

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The Negotiator and the Mediator Apr 13, 2022

I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her...

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10++ Apr 06, 2022

The concept of the “10++” on the Susceptibility Scale has come up twice in my life recently, so I took...

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Borderline Foods Mar 30, 2022

Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures...

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COVID Vlog Mar 23, 2022

 

This Vlog was supposed to be all about a new livestream I'm presenting and an exciting 2-week event that we...

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Navigating Intense Cravings Mar 16, 2022

In last week’s Vlog, I talked about the process of letting go of our favorite binge foods, and in the...

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Divorcing Potato Chips Mar 09, 2022

Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our...

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Execute-Program-Lunch Mar 02, 2022

 

Last week, I didn't release a Vlog, and I believe that's only the third time in seven years that I've missed a...

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From Sponsor to Guide Feb 16, 2022

We have a lot of support structures in our Bright Line Eating community. There’s buddies, Mastermind Groups,...

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