The Weekly Vlog

PUBLICATION DAY - ON THIS BRIGHT DAY!!! Oct 24, 2023

There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday:...

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Welcome to the BLE Movement Oct 18, 2023

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This...

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Meet My Mother, Mariah Oct 11, 2023

This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our...

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I Hate Marketing! Oct 04, 2023

I was in full-on rebel mode when I shot this video … because sometimes I hate marketing. What I love is...

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Ego and Service Sep 27, 2023

I’ve been struggling with something this past week. It’s a personality trait that’s been...

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Indulger Energy Sep 20, 2023

I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS...

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4 Tips to Get the Most Out of Your Daily Reader Sep 13, 2023

In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my...

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It's Time to Pre-Order ON THIS BRIGHT DAY! Sep 06, 2023

Today kicks off the official pre-order launch for my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting...

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It Doesn't Matter Aug 30, 2023

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all...

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Go to Bed Early Aug 23, 2023

They’re back! My kids just got home from summer camp. We’ve been doing their laundry and sorting through...

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The Energetics of Food Aug 16, 2023

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder....

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No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods Aug 09, 2023

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories...

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