The Weekly Vlog

A few days ago, I was on an accountability call with our Bright Lifers community. One of the people participating shared...

I recently had the opportunity to take my 12-year-old, Maya, to the Super Bowl. I was born and raised in San Francisco, ...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

Register for International Food Addiction Consensus Conference: https://ble.life/2y1CSM
Register for Ador@BLE: https://bl...

Once in a while a book comes along that I predict will revolutionize our community—and I’m excited to tell you about one...

A Bright Lifer™ recently wrote in, and I want to address her question because it's on a very important subject—Maintenan...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on ultra-processed food ...

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what Val wrote:...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...