The Weekly Vlog
Circadian Rhythm Renovation
Jan 22, 2015
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From a very young age I liked to stay up late. I was lucky that I had fairly permissive parents, and my dad...
Hope
Jan 15, 2015
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Today I had a woman in my office who shared with me, tears streaming down her face, that she hated what her life had...
The Birth of Bright Line Eating
Jan 08, 2015
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The term “Bright Line” doesn’t come from psychology, it comes from the field of law. Recently,...
Reflections from the Five Year Journal
Jan 01, 2015
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Every night, before I turn out the lights, I write a daily entry in my Five Year Journal. A Five Year Journal has one...
