The Weekly Vlog

Happy New Year!!! I just shot the vlog this afternoon because I wanted to give you a timely message as you take yo

It’s the last vlog of the month, the year, and the decade. Before deciding what to shoot, I did a lot of reflectin

This is, without a doubt, the most important vlog I’ve ever put out into the world. The global Bright Line Eating

Once in a while, I get really up close and personal with a vlog. This is one of those weeks. So if you’re looking ...

In this week’s vlog, I answer a question that pretty much everyone asks at some point along their Bright Line Eati

It’s the day before Thanksgiving, so you may be expecting a vlog all about getting through the holiday. That’s wha...

Non-Scale Victories, Rezoom, NMF, NMD… If you’ve been doing Bright Line Eating™, you know what those words and acr...

In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to

What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking

This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if Th...

Did you know?!?! Today is a very special day!!! I have just released a surprise vlog (VLOGs always come out on Wed...

In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny slice...