The Weekly Vlog

I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming...

The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key...

On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they...

In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they...

I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with...

Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress....

As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of...

In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have...

In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the...

This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three...

In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was...

When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I...