The Weekly Vlog
A Boot Camper recently asked me to explain why many Bright Line Eaters report that their food addiction is just as
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Why is it “Happy, THIN, and Free?” Why not “fit?” Or “healthy?” Watch this week’s vlog to hear my answer to this c
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This week marks the two-year anniversary of Bright Line Eating™ and it also happens to be the official end of my c
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Lately I’ve gotten some comments about the fact that I roll my eyes up and back and say, “Welcome to the weekly vl...
The polarizing fat acceptance movement is on many minds lately, as evidenced by the fact that TWO people have rece
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Over the past week, I drove with my husband and three kids from New York to California and learned a lot of Bright
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Is it possible to experience a full-blown hangover from eating sugar and flour? How does this happen? Hear my answ
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My birthday is the perfect day to talk about Bright Line Eating™ during special occasions. What happens if you cro
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A new mental disorder called orthorexia nervosa has recently been making headlines. At first glance, it might seem
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Many people practicing Bright Line Eating™ find that when they break their Bright Lines, their binging habits are
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Three months ago, I made a commitment to get really honest about my quantities when eating out at restaurants, and
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About a month ago, an article about research on fourteen Biggest Loser contestants and their post-show weight gain
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