The Weekly Vlog

Fat Clothes Aug 19, 2015

As you're losing your weight, and after you get down to goal weight, what do you do with all those fat clothes?...

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Why People Regain Their Weight Aug 12, 2015

Weight loss is hard, but what’s harder is keeping it off. Almost everyone who loses a significant amount of...

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Happy Birthday BLE! Aug 05, 2015

Bright Line Eating™ is officially 1 year old and my team has come together, for the first time ever, to...

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3 Keys to End Your Struggle Jul 15, 2015
Since I'm enjoying a blog-posting vacation for the month of July, I thought I'd take the opportunity to share this...
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Birthday Blog Jul 01, 2015

Two days ago I turned 41 years old.

It was more a birthday to be endured than a birthday to be celebrated.

At least...

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Competent Eating Jun 24, 2015

Bright Line Eating™ is a system grounded in external, rather than internal regulation of food consumption.

...
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Keep Your Eyes on Your Own Plate Jun 17, 2015

This morning I dropped my daughter Maya off at day care, walked back to my car, glanced at my smartphone, and saw...

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It Works Jun 10, 2015

Registration has closed for the June 2015 Bright Line Eating™ Boot Camp.

The train has pulled away from the...

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Suit Up and Show Up Jun 03, 2015

Two or three times a year I open registration for the Bright Line Eating™ Boot Camp.

It’s an 8-week crash...

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Self-Perception May 27, 2015

My deepest fear is that I am fundamentally flawed.

Somewhere in the darkest recesses of my psyche lies the belief...

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Back To Basics May 20, 2015

Three days ago I sat in the searing sun and ate a feast.

I was on the outside deck of Aladdins overlooking the Erie...

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All Out, All In May 13, 2015

This week, 70% of my life is disintegrating.

I feel subdued.

It’s surreal.

But it’s happening.

And, as...

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