The Weekly Vlog

An Update on Inclusivity: Sisu, Tribe, and Swearing Apr 08, 2020

I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last...

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What’s Coming in BLE-Land Apr 01, 2020

Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our...

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Three Helpful Mental Strategies Mar 25, 2020

The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even...

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Connection in the Coronavirus Chaos Mar 18, 2020

Since I started putting out a video blog every Wednesday over five years ago, it’s never happened that world...

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The Hourglass Shape of Recovery Mar 11, 2020

On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way...

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Obesity Rates Climb Again Mar 04, 2020

The Centers for Disease Control and Prevention (CDC) released a new report this week showing that obesity rates...

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StickK Contracts Feb 26, 2020

A few years ago, I shot a vlog about a super effective tool in Bright Line Eating called stickk contracts....

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Catching Up with James Feb 19, 2020

A few weeks ago, we did something new with the vlog and featured a wonderful Bright Line Eater named James....

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Why Don’t I Bite My Nails Anymore? Feb 12, 2020

A short while ago, a Bright Lifer told me about a strange discovery she had made, and I was so fascinated that I...

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Lifestyle Medicine Follow-Up Feb 05, 2020

A few weeks ago, I shot a vlog that really deserves a follow up. It was called “Let’s Make History...

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Healing the Brain Jan 29, 2020

A few weeks ago, someone posted a comment in the Bright Line Eating OFFICIAL Facebook group that really got me...

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The Science of Smells Jan 22, 2020

Over the past few weeks, I’ve been contemplating a coaching question I received during the holidays....

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