The Weekly Vlog
This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan.
...
It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on t
...
People in the Bright Line Eating community sometimes joke that BLE is a cult, and I can see why they do. We have a lot o...
Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James He
...
I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This rea
...
On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown
...
I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly enough. There’s...
The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have b...
I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and finance...
In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line Eating
...
I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing B...
On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of CO...
