The Weekly Vlog

Eating Dreams Feb 13, 2019

In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction...

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You’re Not Missing Out Feb 06, 2019

On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to...

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What if You're Lower on the Susceptibility Scale? Jan 30, 2019

Over the past year, I’ve had several conversations with people who are 6s and 7s on The Susceptibility...

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Weight Loss Recidivism Jan 23, 2019

A couple of weeks ago, a rogue comment was posted under one of our videos, and the opening sentence read, "Susan,...

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BLE Cookbook Announcement Jan 16, 2019

This week, I'm coming to you from Maui during a writer's retreat to tell you all about the new book I'm working...

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Message from a 3 Jan 09, 2019

The Reboot Rezoom course is well underway, and to my surprise, my husband David decided to sign up for it. He's a...

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Diet Day Jan 02, 2019

Yesterday was January 1st, a day that might be dubbed "International Diet Day." But what's the relationship...

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The What the Hell Effect in Advance Dec 26, 2018

New Year’s Day is fast approaching, and registration for BLE’s new course “Reboot Rezoom”...

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Have Food, Will Travel Dec 19, 2018

This past week, I traveled to London, Washington, D.C., and Dallas, and in today's vlog, I give you the details on...

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Paradox Dec 12, 2018

As I've grown older, I've found myself more and more willing to sit with contradictory perspectives, and it's...

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Goal Body Dec 05, 2018

Note: the term "goal body" comes from the book AC: The Power of Appetite Control by Bert Herring, MD.

 

Here...

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Rezoom Nov 28, 2018

This is one of the most important vlogs I've ever recorded because I have some crazy exciting news to share with...

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