The Weekly Vlog

How Sunlight Suppresses Appetite Jun 30, 2021

I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that...

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Does Bright Line Eating Get Easier? Jun 23, 2021

Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot...

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The Science of Eating What You Committed Jun 16, 2021

On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this...

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Can You Eat Fruit on Bright Line Eating? Jun 09, 2021

Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series...

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Moderators vs. Abstainers Jun 02, 2021

Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog...

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Reverse Engineering BLE May 26, 2021

What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this...

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Too Much Support May 19, 2021

In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line...

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Tampering May 12, 2021

In this week’s Vlog, I talk about a concept that every single one of us will likely experience at some point...

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What Chewing Does for You May 05, 2021

In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact...

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Food Waste Apr 28, 2021

I just learned something and I’m so excited to share it with you, because I think it relates to our Bright...

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Doing BLE When You’re Pregnant or Breastfeeding Apr 21, 2021

The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant...

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Indulgence Culture in a Pandemic Apr 14, 2021

Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding...

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