The Weekly Vlog

LIVE from Oslo – The International BLE Movement Aug 23, 2017

This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright...

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Nightly Connection Ritual Aug 16, 2017

In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that...

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The Most Important Day in My World Aug 09, 2017

I try not to date my vlogs very often so that they can be watched at any time and still have a universal message,...

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Going to Any Lengths Aug 02, 2017

In this week’s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the...

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How to Help Loved Ones Struggling with Food Jul 26, 2017

A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food...

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Cross-Addiction Jul 19, 2017

If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things?...

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Post-Traumatic Growth Jul 12, 2017

We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological...

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The Priority Jul 05, 2017

I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life....

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The Secret to Jumpstarting Slow Weight Loss Jun 28, 2017

Just recently, I've tried something that has helped my body to take off those few extra pounds I've been carrying,...

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Claims of a Celebrity Chef: Debunked? Jun 21, 2017

One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef,...

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Flexible vs. Brittle Frameworks Jun 14, 2017

I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch...

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Live from the 2nd Annual Family Reunion Jun 07, 2017

For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line...

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