The Weekly Vlog

Flexible vs. Brittle Frameworks Jun 14, 2017

I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch...

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Live from the 2nd Annual Family Reunion Jun 07, 2017

For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line...

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Intuitive Eating May 31, 2017

In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the...

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Mindful Eating Challenge May 24, 2017

I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned...

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FIRST EVER: VLOG DO-OVER May 22, 2017

This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired.
And So this is...

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Letting Go of the Number May 10, 2017

I had a big epiphany about how I approach my own Bright Line Eating™ journey this week. The title of...

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Moment of Clarity May 03, 2017

This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to...

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Why Bright Line Eating Improves Your Sleep Apr 26, 2017

In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can...

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Why Exercise Won’t Make You Thin Apr 19, 2017

I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email...

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Commitment Contracts and Challenges Apr 12, 2017

Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as...

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What Makes Us Happier Apr 05, 2017

As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York...

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New York Times Best Seller Mar 29, 2017

Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and...

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