The Weekly Vlog

THE OFFICIAL BLE COOKBOOK IS HERE!!! Oct 09, 2019

On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but you don

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One Day at a Time Oct 02, 2019

In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating™. I honestl...

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Updates from the Follow-Up Research Program Sep 25, 2019

This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer

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BLE and Ultra-Processed Foods Sep 18, 2019

In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an importa

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Non-Scale Victories (NSVs) Sep 11, 2019

Here at Bright Line Eating™, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so ma

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Indiscriminate vs. Nuanced Sep 04, 2019

I’ve been going through a lot lately. I think many people in the community have sensed that. Fundamentally, I’m ok...

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Announcing the OFFICIAL BLE Online Community Aug 28, 2019

I have some incredibly exciting news for this week’s vlog. It’s been a long time coming, and I’m beyond thrilled t

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Bright Line Eating in Europe Aug 21, 2019

For this week’s vlog, I’m coming to you from Norway! It’s the second anniversary celebration of the publication of

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Dating While Doing Bright Line Eating Aug 14, 2019

I recently received a special vlog topic request from a Bright Lifer, and I thought it was fantastic because it’s a subj...

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Suddenly Willing Aug 07, 2019

Last month, a series of events cracked me open like never before. A radical perspective shift resulted, making me

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But Wait—I DON’T Feel Free Jul 24, 2019

In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating™. I discuss it a lot in our cour...

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“Invited” vs. “Included” Jul 17, 2019

The 4th Annual Bright Line Eating™ Family Reunion just wrapped up, and without a doubt, I had one main takeaway fr

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