The Weekly Vlog

Non-Scale Victories, Rezoom, NMF, NMD… If you’ve been doing Bright Line Eating™, you know what those words and acr...

In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to

What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking

This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if Th...

Did you know?!?! Today is a very special day!!! I have just released a surprise vlog (VLOGs always come out on Wed...

In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny slice...

On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but you don

In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating™. I honestl...

This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer

In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an importa

Here at Bright Line Eating™, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so ma

I’ve been going through a lot lately. I think many people in the community have sensed that. Fundamentally, I’m ok...