Once in a while, I get really up close and personal with a vlog. This is one of those weeks. So if you’re looking for straight-up weight-loss tips, this week’s vlog isn’t it. If you love the personal stuff, the stuff that gets deep and gritty and super-revealing, then this one’s for you. And of course, this vlog has lessons for your Bright Line Eating journey (and they’re not insignificant ones). It isn’t just about food around here. Often, we eat because of how we’re living our lives. This week’s vlog is an inside look at my life right now, and the take-home lesson is valuable for most anyone who has struggled with food.
The Weekly Vlog
Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.
Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.