The Weekly Vlog
There was this one TED Talk that, year in and year out, I always made a point of showing to my students. Something
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In today’s VLOG I invite you to learn about the latest, coolest science that applies to your Bright Line Eating™ J
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In this week’s VLOG I talk a little bit about the First Annual Bright Line Eating™ Family Reunion, and share what’
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I’m in San Diego for the First Annual Bright Line Eating™ Family Reunion, and in this week’s VLOG my team and I sh
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This morning I received a 911/SOS message from someone who was doing really well with Bright Line Eating™ but is now bin...
When losing weight, people will sometimes experience small periods of time where their weight loss stalls, called platea...
A LOT of people have been asking me for my opinion about a recent article published on research claiming to debunk
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There are three essential keys to life-long weight-loss success. Do you know what they are…? Check out this Vlog f
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This time of year, there are a lot of religious fasts going on. And lately a bunch of people have been asking me w
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Which one of the Bright Lines is causing me some trouble at the moment? Watch this week’s vlog to find out.
How do you stick to your Bright Lines when you’re dining out or perhaps attending a big event like a wedding? Watch my v...
What happens when the human body is starved? A common theory is that when the body is consuming restricted calories, it ...
