Programs Success Stories Vlog

The Weekly Vlog

Meditation as a Tool for Life Guidance

Jan 18, 2017
 

Last year, I found myself in a predicament. Thankfully, the answers I was seeking came to me during meditation. In this week’s vlog, I talk about one of the many benefits of meditation: gaining valuable life guidance.

Podcast Audio 

 

Categories

All Categories addiction addictive eating book boot camp brain science bunny slippers community cravings dsm exercise family food choices food freedom food industry food plans habit stacks health holidays jftfp joann campbell-rice kids & teens lifey living a bright life maintenance mantras meditation mindfulness motivation nova parts work pecs processed foods relapse science self care simple food smoking stress support susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs

Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

Learn More

Start Your Bright Transformation Today!

Success Stories Research Publications Podcast Susceptibility Quiz
Join Our Email List Shop Contact Us Books