This Vlog was supposed to be all about a new livestream I'm presenting and an exciting 2-week event that we were going to hold…but I caught Covid a little over a week ago, and I'm just not recovering fast enough. I thought I'd be able to push through, but I realized this morning that I simply can't. Watch the Vlog to hear all about it.
Podcast Audio
Categories
All Categories 4 questions (phew) addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dsm eight c’s exercise family food choices food freedom food industry food plans four questions goal setting habit stacks happiness health healthcare holidays identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse research restaurants science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal