Yesterday was January 1st, a day that might be dubbed "International Diet Day." But what's the relationship between setting intentions for our food and weight on January 1st and actually achieving those intentions? What steps can we take now to dramatically increase our odds of success? I've been thinking about this a lot, and have noted with peculiar interest that my desire to set intentions for the new year has waned. I think I've figured out why. Curious? Watch the vlog to hear my thoughts.
The Weekly Vlog
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Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.