The Weekly Vlog

Lessons from 15 Years of Bright Lines, Part 2

May 30, 2018

In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I address questions like, how rigorous do we need to be in sticking with our Bright Lines? Is it a good idea to count days, or is that counterproductive? What’s the qualitative difference between stretches of time where we’ve kept our Bright Lines versus broken them occasionally? Why do we break our Bright Lines? (There are two reasons.) And finally, why do Bright Line Eating™ in the first place?

Podcast Audio 


Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

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