The Weekly Vlog

Staying Bright is the Top Health Priority

Mar 29, 2023

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. As I’ve been looking at various ways to address the pain, one of the things I’ve considered is fasting. 

This made me think of all the suggestions we get for ways to optimize our health when it comes to what we eat—whether it’s water fasting, kombucha, cacao, sourdough bread… the list goes on! 

But before I consider any potential changes, I have to remember my food addiction. It’s crucial to consider the potential ramifications to my recovery. My peace and automaticity must reign supreme. So how do we optimize our food plan for health without compromising our food addiction recovery journey? Watch this week’s vlog to find out.

Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

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