The Weekly Vlog

In this week’s vlog, I give you a window into a current situation in my food journey that feels “off” to me … but I’m no...

Honestly, I don’t know what made me do it. Why? Truly, why? But I did. I set up a TikTok account and challenged myself t...

I live in Rochester, NY, where winters tend to be pretty dark and gloomy. Seasonal depression is not uncommon in the Nor...

Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in magnesium, can ...

In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University neuroscientist...

Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do wi...

At this time of year many of us will make resolutions to change, yet many of us will not keep those resolutions. Let’s f...

I’m not feeling well this week, so I’m prioritizing rest and recuperation. This prompted me to recall a recent conversat...

In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come to t...

The other day, my sweet husband sent me an article from Current Biology that stopped me in my tracks. A group of scienti...

Obesity rates around the world continue to climb, and the economic deck seems stacked against us. The “Big Food” industr...

Addictive brains, by nature, are dopamine-driven and always seeking that next hit. When we recover from active addiction...