The Weekly Vlog

The New Bright Line Eating – Part 4 – THE TRANSFORMATION Nov 10, 2021

 

This is it: the fourth and final installment of our series on the new Bright Line Eating. Watch the Vlog to hea...

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The New Bright Line Eating – Part 3 – THE MEMBERSHIP Nov 03, 2021

 

We’ve been building up to this week for a long time, and this is the Vlog where I share all the details about h...

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The New Bright Line Eating – Part 2 – THE PHASES Oct 27, 2021

 

This is the second part of an important series of Vlogs all about the new Bright Line Eating. Last week, I talk...

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The New Bright Line Eating – Part 1 – THE MISSION Oct 20, 2021

 

The time has come. In this Vlog (and in every Vlog over the next few weeks), I’m going to reveal in stages what...

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Conformity Oct 13, 2021

In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 te...

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RESEARCH UPDATE – How to Lose Weight After Menopause Oct 06, 2021

 

It’s time for another research update! In this week’s Vlog, I present more findings from our Research Pro

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How Bright Line Eating Supports Cognitive Function Sep 29, 2021

The members of the Bright Line Eating Team hold a book club meeting once a month, and the book we’re currently reading i...

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The Acne Analogy Sep 22, 2021

My third book, Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about

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RESEARCH UPDATE – Hunger and Cravings Sep 15, 2021

I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Res...

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Plant-Based Eating, Inflammation, and COVID Severity Sep 08, 2021

Recently, I started having some severe pain in my hip that came out of nowhere—I didn’t injure myself. After seeing my d...

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Doing Bright Line Eating with ADHD Sep 01, 2021

Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have...

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Perfectionism vs. Optimalism Aug 25, 2021

A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...

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