The Weekly Vlog

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it. I’m...

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting. But what’...

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this week in the ER...

In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day. Your bra...

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually our biggest cohort o...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I want...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching calls. I h...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

I’ve been waiting to do this vlog for months! 

A few months ago, someone wrote in about the book, ON THIS BRIGHT DAY, t...