The Weekly Vlog

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us....

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating...

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he...

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold...

I am so excited to share with you a recap of my amazing time in London last month for the International Food...

I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.

Some...

If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us,...

I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...