The Weekly Vlog

Small Daily Behaviors Jan 04, 2017

Happy New Year!

In the first vlog of 2017, I talk about how I reshaped my New Year’s resolutions to set myself up

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Lessons from 2016 Dec 28, 2016

In the last vlog of 2016, I talk about what I’ve learned along my Bright Line Eating™ journey during this eventful

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Silencing the Saboteur Dec 21, 2016

This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail

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One Tool That’s Been Super Helpful For Me Lately… Dec 14, 2016

Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an i...

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Commitment is an Exclusionary Process Dec 07, 2016

A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s vlog for an

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How to Be Health-Conscious Without Getting Overwhelmed Nov 30, 2016

Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly...

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The Science of Gratitude Nov 23, 2016

The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hea

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How to Have A Bright Line Thanksgiving Nov 16, 2016

With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines

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The Morning After A Binge Nov 09, 2016

Last night was a pretty intense night why last night was an intense night for me because I binge. Watch this week’

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International Stress Awareness Day Nov 02, 2016

Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play in our

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Are Microwaves Safe? Oct 26, 2016

I am going to answer a question today that was sent in with many exclamation points and many question marks.

 

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Bright Line Eating vs. The Ketogenic Diet Oct 19, 2016

Recently, I’ve been getting a steady stream of requests for me to talk about the ketogenic diet. Watch this week’s vlog ...

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