The Weekly Vlog
Happy New Year!
In the first vlog of 2017, I talk about how I reshaped my New Year’s resolutions to set myself up
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In the last vlog of 2016, I talk about what I’ve learned along my Bright Line Eating™ journey during this eventful
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This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail
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Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an i...
A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s vlog for an
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Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly...
The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hea
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With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines
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Last night was a pretty intense night why last night was an intense night for me because I binge. Watch this week’
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Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play in our
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I am going to answer a question today that was sent in with many exclamation points and many question marks.
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Recently, I’ve been getting a steady stream of requests for me to talk about the ketogenic diet. Watch this week’s vlog ...
