The Weekly Vlog
This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail
...
Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an i...
A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s vlog for an
...
Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly...
The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hea
...
With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines
...
Last night was a pretty intense night why last night was an intense night for me because I binge. Watch this week’
...
Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play in our
...
I am going to answer a question today that was sent in with many exclamation points and many question marks.
Â
Recently, I’ve been getting a steady stream of requests for me to talk about the ketogenic diet. Watch this week’s vlog ...
What is “Food Porn”? Could it be affecting your relationship with food more than you realize? Learn all about it i
...
Over the past month, people from all 7 continents (yes, including Antarctica) and nearly every country on Earth jo
...