The Weekly Vlog

Willpower Depletion Aug 29, 2018

This week, I got asked a question about willpower that I’ve never been asked before. It made me...

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If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict? Aug 22, 2018

A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I...

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You Never Know What Your Last Will Be Aug 15, 2018

A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a...

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Your Love Transforms People Aug 08, 2018

It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come...

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Review of Netflix’s Explained – “Why Diets Fail” Aug 01, 2018

Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped...

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The Value of Suffering Jul 25, 2018

I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming...

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Lean Into the Bright Lines Jul 18, 2018

The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key...

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Gastric Bypass and Bright Line Eating Jul 11, 2018

On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they...

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The European Congress on Obesity Jul 04, 2018

In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they...

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Time Takes Time Jun 27, 2018

I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with...

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The Food Indulger Jun 20, 2018

Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress....

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Harm Reduction Jun 13, 2018

As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of...

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