The Weekly Vlog
In this week’s vlog, I answer a question that pretty much everyone asks at some point along their Bright Line Eati
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It’s the day before Thanksgiving, so you may be expecting a vlog all about getting through the holiday. That’s wha...
Non-Scale Victories, Rezoom, NMF, NMD… If you’ve been doing Bright Line Eating™, you know what those words and acr...
In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to
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What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking
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This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if Th...
Did you know?!?! Today is a very special day!!! I have just released a surprise vlog (VLOGs always come out on Wed...
In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny slice...
On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but you don
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In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating™. I honestl...
This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer
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In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an importa
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