The Weekly Vlog

The Teddy Bear and the Crystal Vase Mar 14, 2018

In this week’s vlog, I talk about my most cherished possession and how it relates to your Bright Line...

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For Everything There Is A Season Mar 07, 2018

On August 3rd, 2016, I shot a vlog as I was packing up my college office called “Every Ending Is A New...

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Recipes in Bright Line Eating Feb 28, 2018

Our community has expressed overwhelming interest in a Bright Line Eating™ cookbook and official BLE recipes...

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Self-Perception Theory and Food Feb 21, 2018

Sometimes in our Bright Line Eating™ journeys, we experience resistance to letting go of certain foods. Whether...

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Fear of Success Feb 14, 2018

When we watch ourselves repeatedly fail at something, it starts to become part of our identity. In order to grow, we...

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Letting Go of Relationships as We Grow on Our Recovery Journey Feb 07, 2018

When we walk a path of recovery, that often means drastic changes in our habits and interests. In this week’s...

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The journey never ends… Jan 31, 2018

The process of doing inner work is truly a lifelong pursuit, and there are many different avenues to explore along...

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How can you help your teenage daughter if you think she’s a food addict? Jan 24, 2018

In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy...

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Bright Line Eating on the Road Jan 17, 2018

This week, I’m coming to you from Los Angeles with a very special vlog. If you want to see firsthand how I...

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What happened to flour? Jan 10, 2018

In this week’s vlog, I answer a viewer question about the difference between how we used to respond to flour...

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Reflections and Research Jan 03, 2018

As we begin the New Year, I share gratitude for the incredible success we achieved in the Charity: Water movement...

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Wrapping Up 2017 Dec 27, 2017

Last night, I sat down to go through my journal and look back at 2017. What did I find? Watch this week’s...

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