The Weekly Vlog

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinkin...

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating for the um...

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he is a creat...

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold out of t...

I am so excited to share with you a recap of my amazing time in London last month for the International Food Addiction C...

I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.

Some backgro...

If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us, thanks largely to the F...

I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if you know th...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four Bright Lin...