The Weekly Vlog
Julie Harris wrote in with a great question. She said: âWhy is it necessary to weigh and measure vegetables in Bright Li...
Theresa wrote in with a very powerful and relatable challenge: âIt seems I canât stop eating once I start. This is espec...
Recently, Flo sent in some great questions. She asked: âWhat do you mean when you say âThere are no Bright Line Eating p...
I recently received an email from a woman named Peggy Sue Parker. She said sheâd been using three of the four Bright Lin...
Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It ...
I have exciting news! For a while now, weâve needed an update on the science behind Bright Line Eating. The first and mo...
Todayâs topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar an...
A Bright Lifer named Katharine sent us an observation: She was telling her Mastermind group how her Bright Lines have go...
I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders by t...
I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: âThe Badly Be...
A few weeks ago, someone wrote to our customer support center. She wasnât a member, and sheâs not in the Boot Camp, but ...
A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright...
