The Weekly Vlog

The Secret to Jumpstarting Slow Weight Loss Jun 28, 2017

Just recently, I've tried something that has helped my body to take off those few extra pounds I've been carrying,...

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Claims of a Celebrity Chef: Debunked? Jun 21, 2017

One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef,...

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Flexible vs. Brittle Frameworks Jun 14, 2017

I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch...

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Live from the 2nd Annual Family Reunion Jun 07, 2017

For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line...

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Intuitive Eating May 31, 2017

In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the...

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Mindful Eating Challenge May 24, 2017

I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned...

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FIRST EVER: VLOG DO-OVER May 22, 2017

This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired.
And So this is...

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Letting Go of the Number May 10, 2017

I had a big epiphany about how I approach my own Bright Line Eating™ journey this week. The title of...

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Moment of Clarity May 03, 2017

This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to...

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Why Bright Line Eating Improves Your Sleep Apr 26, 2017

In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can...

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Why Exercise Won’t Make You Thin Apr 19, 2017

I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email...

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Commitment Contracts and Challenges Apr 12, 2017

Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as...

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