The Weekly Vlog

It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come back profoun

Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped Bright L

I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming out of it. In this

The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key lesson

On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they mig

In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they rel

I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the p

Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress.

As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…bu

In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have les

In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I a

This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three weig