The Weekly Vlog
If you haven’t taken The Susceptibility Quiz regarding food, stop what you’re doing! Take it right now...
If you struggle with food, you may have noticed it seems like you’re either on your plan or off your plan and...
On this VLOG I talk about how to handle the flood of emotions that can surface when we stop stuffing our feelings...
What’s the easiest thing to eat when you do Bright Line Eating™ and you’re at a party? The answer...
What do you do with the loose skin when you lose large amounts of weight? It’s a great question, and I address...
As you're losing your weight, and after you get down to goal weight, what do you do with all those fat clothes?...
Weight loss is hard, but what’s harder is keeping it off. Almost everyone who loses a significant amount of...
Bright Line Eating™ is officially 1 year old and my team has come together, for the first time ever, to...
Since I'm enjoying a blog-posting vacation for the month of July, I thought I'd take the opportunity to share this...
Two days ago I turned 41 years old.
It was more a birthday to be endured than a birthday to be celebrated.
At least...
Bright Line Eating™ is a system grounded in external, rather than internal regulation of food consumption.
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This morning I dropped my daughter Maya off at day care, walked back to my car, glanced at my smartphone, and saw...
