The Weekly Vlog

Curiosity – Part 1 May 29, 2019

A dear friend came over to catch up today, and she shared some things that have given me a lot to think...

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Navigating Surgery with Bright Line Eating May 22, 2019

Lots of people in Bright Line Eating™ Land have been having surgery lately, and this morning, I found myself...

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How to Provide Loving Support May 15, 2019

The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But...

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The Three Stages of a Break May 08, 2019

I was doing some writing and reflecting on my own Bright Line Eating™ journey recently, and I realized that,...

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The Tap on the Shoulder May 01, 2019

I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to...

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What I’ve Always Wanted Apr 24, 2019

In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching...

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Reading the Book and Then Doing the Boot Camp Apr 17, 2019

In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if...

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I’ve Never Met a Strong Person with an Easy Past Apr 10, 2019

Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this...

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How Bright Lifers Feel About Counting Days Apr 03, 2019

Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this...

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Happiness, Anxiety, and Control Mar 27, 2019

I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If...

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Books and More Books Mar 20, 2019

In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating™ journey and...

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Not an Option Mar 13, 2019

A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day,...

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