The Weekly Vlog

In this vlog, I want to talk about the standard deviation of life experiences. This follows on from a vlog I released re...

For our first vlog of 2026, I want to share with you a fan favorite from 2023. We’ve just launched the first Boot Camp 2...

In this vlog, I’d like to share one of my favorite sayings, a mantra that has shaped my thinking for years and has power...

If you struggle with your state of mind sometimes, I want to introduce two simple but powerful acronyms that I use to na...

I’d like to share a trick I’ve been using lately, which helps funnel excitement into gratitude and circumvent “the rev” ...

In this vlog, I want to share with you something that has been transformational for me—and can be for you, too. This is ...

In this week’s vlog, I talked to Anna Runkle, the self-described “Crappy Childhood Fairy,” whose work in helping people ...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...

I want to share with you one of the key reasons why people who have been doing Bright Line for a long time get derailed....

This week I want to teach you the science behind the butterfly hug. This is not the same as the butterfly kiss, which is...

I want to share how to stay Bright when you travel frequently. I travel often, and the stress and disruption of travel m...