The Weekly Vlog
My third book, Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about
...
I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Res...
Recently, I started having some severe pain in my hip that came out of nowhere—I didn’t injure myself. After seeing my d...
Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have...
A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...
I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or have any kind of s...
This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this moveme
...
Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained wha...
I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She fol
...
Most people come into Bright Line Eating for physical recovery—in other words, weight loss and everything that goes alon...
People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I add...
I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natu...
