The Weekly Vlog
What’s the easiest thing to eat when you do Bright Line Eating™ and you’re at a party? The answer might surprise you.
P...
What do you do with the loose skin when you lose large amounts of weight? It’s a great question, and I address it on thi...
As you're losing your weight, and after you get down to goal weight, what do you do with all those fat clothes? Gi
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Weight loss is hard, but what’s harder is keeping it off. Almost everyone who loses a significant amount of weight gains...
Bright Line Eating™ is officially 1 year old and my team has come together, for the first time ever, to celebrate this s...
Since I'm enjoying a blog-posting vacation for the month of July, I thought I'd take the opportunity to share this wonde...
Two days ago I turned 41 years old.
It was more a birthday to be endured than a birthday to be celebrated.
At least at...
Bright Line Eating™ is a system grounded in external, rather than internal regulation of food consumption.
There ...
This morning I dropped my daughter Maya off at day care, walked back to my car, glanced at my smartphone, and saw someth...
Registration has closed for the June 2015 Bright Line Eating™ Boot Camp.
The train has pulled away from the station and...
Two or three times a year I open registration for the Bright Line Eating™ Boot Camp.
It’s an 8-week crash course on usi...
My deepest fear is that I am fundamentally flawed.
Somewhere in the darkest recesses of my psyche lies the belief that ...
