The Weekly Vlog
This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I
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This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright Lifers fr
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In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that
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I try not to date my vlogs very often so that they can be watched at any time and still have a universal message,
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In this week’s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the community, so ...
A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food addicti...
If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if ...
We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological consequences
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I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life.
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Just recently, I've tried something that has helped my body to take off those few extra pounds I've been carrying, and I...
One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restau
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I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this wee...
