The Weekly Vlog

Day One, Again and Again Dec 27, 2023

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

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The Happiest Year of my Life Dec 20, 2023

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...

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Why You Can’t “Burn Off” Calories Dec 13, 2023

*Applications for a Boot Camp 2.0 scholarship are now closed.

We don’t talk about exercise a lot on the vlog, because B...

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Let’s Get Food Addiction RECOGNIZED Dec 06, 2023

Click here to donate.

I’d like to share an opportunity for our community to do so much good in this world. Right now, w...

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Live and Let Live Nov 29, 2023

I want to talk about a Dutch proverb today that dates back to 1622: Live and let live. The general idea of this phrase i...

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Why I Don't Change My Food Plan on a Holiday Nov 22, 2023

As someone who supports thousands of people in staying Bright throughout the year, I’m sensitive to this time of year. I...

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Dragons and Dragonflies Nov 15, 2023

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...

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When Life Gets Lifey Nov 08, 2023

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.

T...

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Cannot or Will Not? Nov 01, 2023

Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous—"The Big Bo...

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Emergency Vlog – Setting the Record Straight Oct 27, 2023

This vlog is not our usual weekly update. It's an emergency vlog, coming out on a Friday. It's been years since I felt t...

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PUBLICATION DAY - ON THIS BRIGHT DAY!!! Oct 24, 2023

There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday: IT’S PUBLICATION D...

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Welcome to the BLE Movement Oct 18, 2023

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This week’s vlo...

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