The Weekly Vlog
The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key...
On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they...
In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they...
I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with...
Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress....
As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of...
In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have...
In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the...
This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three...
In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was...
When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I...
In this week’s vlog, for the first time ever, I’m coming to you live from my kitchen. Watch to see why!
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