The Weekly Vlog
At this time of year many of us will make resolutions to change, yet many of us will not keep those resolutions....
I’m not feeling well this week, so I’m prioritizing rest and recuperation. This prompted me to recall a...
In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come...
The other day, my sweet husband sent me an article from Current Biology that stopped me in my tracks. A...
Obesity rates around the world continue to climb, and the economic deck seems stacked against us. The “Big...
Addictive brains, by nature, are dopamine-driven and always seeking that next hit. When we recover from active...
As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower...
Long-time Bright Lifers talk about the peace that they have around food. What does it mean to have that...
In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest...
This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food...
I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic....
When I first launched Bright Line Eating, I created the Food Freedom video series. Countless people found their way...
