The Weekly Vlog

I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my relapse...

In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of any f...

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. A...

Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...

Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...

I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m using in my food ...

A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was distre...

I was on a vacation recently and had a chance encounter with a Bright Line Eater. We had the opportunity to have a long ...

Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important to...

In this week’s vlog, I give you a window into a current situation in my food journey that feels “off” to me … but I’m no...

Honestly, I don’t know what made me do it. Why? Truly, why? But I did. I set up a TikTok account and challenged myself t...

I live in Rochester, NY, where winters tend to be pretty dark and gloomy. Seasonal depression is not uncommon in the Nor...