The Weekly Vlog
In last week’s Vlog, I talked about the process of letting go of our favorite binge foods, and in the...
Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our...
Last week, I didn't release a Vlog, and I believe that's only the third time in seven years that I've missed a...
We have a lot of support structures in our Bright Line Eating community. There’s buddies, Mastermind Groups,...
One of the Bright Line Eating coaches recently suggested that I shoot a Vlog on marijuana because there are...
I’ve been a regular at a local Thai restaurant for over 20 years now, and, more than once, a waitress who...
The other day, I was out to dinner with one of my kiddos, and after we ordered, a bunch of NMF (Not My Food) was...
As 2022 began, I saw a prompt online from the New York Times asking me if I wanted to see the most-read articles...
When people do Bright Line Eating, we aim for them to lock into a rhythm of eating that helps them lose their...
Welcome to the first Vlog of 2022! This year, I’m committed to being more publicly vocal about topics like...
The Vlog is early this week because today is a very special occasion.
Today is the publication day of BLE’s...
It’s been a long year, and we’re in the midst of the holiday season right now in many parts of the...
