The Weekly Vlog

I’ve been struggling with something this past week. It’s a personality trait that’s been problematic my whole life, name...

I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS BRIGHT...

In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my life. ...

Today kicks off the official pre-order launch for my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Foo...

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudde...

They’re back! My kids just got home from summer camp. We’ve been doing their laundry and sorting through their clothes t...

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder. I’ve shied away from...

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—...

I have a great habit hack to share with you this week. 

I’ve had joint issues for a while now, especially in my shoulde...

As we eat Bright and simplify our food, the world opens up to us. As we say, “We keep our food black and white so we can...

I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it bef...