The Weekly Vlog

It’s surprising how many vlogs I film that actually have nothing to do with the food that I eat. But this week,...

If I had the opportunity to talk to someone who was just starting Bright Line Eating, and I could give them just one...

Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform...

The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for...

It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at...

I was coaching one of our community members recently, and they told me they’d been using cranberry juice to...

I just returned from the 35th reunion of my 8th grade graduating class. I know that might sound a little silly, but I...

I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among...

A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually...

I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my...

In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of...

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen...