The Weekly Vlog

Charity Water Nov 21, 2018

Last year, the Bright Line Eating™ tribe came together in a big way to be of service and accomplished...

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Your Thanksgiving Plan Nov 14, 2018

We're about a week away from Thanksgiving, and in this week's vlog, I give you a step-by-step roadmap for...

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Brain Over Binge Nov 07, 2018

The morning before I recorded this week's vlog was a nightmare, and my response to the stress made me think about...

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The Strange Mental Blank Spot Oct 31, 2018

Sometimes we can see a break in our Bright Lines coming a mile away because we've been agonizing over the choice...

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Make Clean Requests Oct 24, 2018

In this week's vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that...

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Atomic Habits Oct 16, 2018

Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why...

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Susan's 6 Challenges Oct 10, 2018

If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week's vlog...

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A Long Time to Go Without Sugar or Flour Oct 03, 2018

Bright Line Eating™ isn't just a way to lose your excess pounds—that's not really the point. The...

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Connect with People Who Meet You On A Lot of Levels Sep 26, 2018

A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of...

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New Research on Leptin Resistance Sep 19, 2018

If you've been following Bright Line Eating™ for a while, you're probably aware that the brain blocks weight...

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The Feeling of Surrender Sep 12, 2018

This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line...

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Freedom to Live Our Right Lives Sep 05, 2018

Here at Bright Line Eating™ we talk about living happy, thin, and free. In this week’s vlog, I explain...

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