The Weekly Vlog

I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years....

Every five years, the United States reviews and updates its dietary guidelines, which are important because they...

Sometimes I find myself wondering why people develop addictions to certain things and not others. There’s so...

Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where...

This week’s Vlog is special because we’re celebrating the first Bright Line Eating book being...

I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that’s how...

It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a...

I was doing a Facebook Live session recently, and someone asked me a very interesting question. They wanted to...

One of the things I do here at Bright Line Eating is keep my finger on the pulse of our community and collect...

I just got my laptop out and searched all the Bright Line Eating Vlogs that I’ve shot, and I was shocked to...

A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d...

In America, it’s the day before Thanksgiving, and for this week’s Vlog, I want to talk about a topic...