The Weekly Vlog

Three Helpful Mental Strategies Mar 25, 2020

The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to f...

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Connection in the Coronavirus Chaos Mar 18, 2020

Since I started putting out a video blog every Wednesday over five years ago, it’s never happened that world event...

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The Hourglass Shape of Recovery Mar 11, 2020

On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way of ...

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Obesity Rates Climb Again Mar 04, 2020

The Centers for Disease Control and Prevention (CDC) released a new report this week showing that obesity rates ar

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StickK Contracts Feb 26, 2020

A few years ago, I shot a vlog about a super effective tool in Bright Line Eating called stickk contracts. I’ve re...

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Catching Up with James Feb 19, 2020

A few weeks ago, we did something new with the vlog and featured a wonderful Bright Line Eater named James. I’m ve...

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Why Don’t I Bite My Nails Anymore? Feb 12, 2020

A short while ago, a Bright Lifer told me about a strange discovery she had made, and I was so fascinated that I d...

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Lifestyle Medicine Follow-Up Feb 05, 2020

A few weeks ago, I shot a vlog that really deserves a follow up. It was called “Let’s Make History Together,” and

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Healing the Brain Jan 29, 2020

A few weeks ago, someone posted a comment in the Bright Line Eating OFFICIAL Facebook group that really got me thi

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The Science of Smells Jan 22, 2020

Over the past few weeks, I’ve been contemplating a coaching question I received during the holidays. It’s on a top...

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Meet James Jan 15, 2020

For the first time ever, this week’s vlog features a very special guest. Overweight for as long as he can remember

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The Situation is the Boss Jan 08, 2020

I heard a saying for the first time recently, and ever since then, I’ve been thinking about it all the time. In th...

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