The Weekly Vlog
I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or have any kind of s...
This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this moveme
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Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained wha...
I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She fol
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Most people come into Bright Line Eating for physical recovery—in other words, weight loss and everything that goes alon...
People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I add...
I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natu...
I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that
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Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot Cam
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On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’
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Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series launch.
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Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the
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