The Weekly Vlog
In this week’s very special Vlog, I’m joined by Esther Helga from Iceland. I was recently introduced to Esther and
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I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Li...
A little while ago, I recorded a Vlog about Ari Whitten’s amazing new book, Eat For Energy. As part of the release
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This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a su...
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog on e...
I’ve had quite an intense week, and as things started to settle down, I was thinking about the things I do to take...
I recently attended the first international conference on food addiction, and the first speaker was especially not...
I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flou
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I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever interna...
I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She
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I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Ener...
A new round of the Gideon Games starts this week. These games are fun, 90-day contests available to all memb
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