The Weekly Vlog

As someone who supports thousands of people in staying Bright throughout the year, I’m sensitive to this time...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them....

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just...

Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous...

This vlog is not our usual weekly update. It's an emergency vlog, coming out on a Friday. It's been years since I...

There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday:...

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This...

This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our...

I was in full-on rebel mode when I shot this video … because sometimes I hate marketing. What I love is...

I’ve been struggling with something this past week. It’s a personality trait that’s been...

I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS...

In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my...