The Weekly Vlog

Doing BLE When You’re Pregnant or Breastfeeding Apr 21, 2021

The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant...

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Indulgence Culture in a Pandemic Apr 14, 2021

Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding...

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Should You Start a New Diet on January 1st? Apr 07, 2021

You’ll notice right away that I look a little different…because I chopped all my hair off again! The...

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Risk Forward Mar 31, 2021

I’m so excited for what I get to share with you this week, because I’ve been sitting on it for the...

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What Bright Liners Eat for Dinner Mar 24, 2021

This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals....

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What Bright Liners Eat for Lunch Mar 17, 2021

We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for...

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What Bright Liners Eat for Breakfast Mar 10, 2021

Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line...

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Alcohol Mar 03, 2021

I’ve released a Vlog nearly every week (with only a couple exceptions) for the last several years, and...

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When to Start Exercising Feb 24, 2021

Bright Line Eating is radically different in its approach to health and weight loss because it recommends...

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Weight Creep in Maintenance Feb 17, 2021

Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very...

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A Spanish Proverb Feb 10, 2021

I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years....

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New U.S. Dietary Guidelines Feb 03, 2021

Every five years, the United States reviews and updates its dietary guidelines, which are important because they...

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