The Weekly Vlog

Scraping the Bowl Jun 12, 2024

My daughter commented recently on how she knows it’s time to get up when she hears me scraping my bowl in the...

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Why You Should Care About Weight-Loss Drugs—Even if You Will Never Take Them Jun 05, 2024

I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if...

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Why Weigh Vegetables? May 29, 2024

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in...

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Can't Stop Eating May 22, 2024

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

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Do What Gives You Peace May 15, 2024

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

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Bright Lines as Guidelines for Weight Loss May 08, 2024

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four...

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The Journey Toward One Pull-Up May 01, 2024

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time....

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Introducing the Masterclass Apr 24, 2024

I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The...

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Sometimes Addictive Eating Works Apr 17, 2024

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

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PECS and Maintenance Apr 10, 2024

A Bright Lifer named Katharine sent us an observation: She was telling her Mastermind group how her Bright Lines have...

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SEE, HEAR, FEEL Apr 03, 2024

I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders...

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The Badly Behaving Brain is Published! Mar 27, 2024

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The...

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