The Weekly Vlog

Heading into the new year, a lot of people will be trying to turn over a new leaf and finally lose their excess...

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years...

Thanksgiving is tomorrow in the U.S., and I want to take advantage of the holiday to talk about post-event collapse...

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it....

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting....

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this...

In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day....

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous...

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go...