The Weekly Vlog

The Three Stages of a Break May 08, 2019

I was doing some writing and reflecting on my own Bright Line Eating™ journey recently, and I realized that, in my

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The Tap on the Shoulder May 01, 2019

I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to he...

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What I’ve Always Wanted Apr 24, 2019

In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching call. Watch t...

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Reading the Book and Then Doing the Boot Camp Apr 17, 2019

In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read th

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I’ve Never Met a Strong Person with an Easy Past Apr 10, 2019

Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this wee...

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How Bright Lifers Feel About Counting Days Apr 03, 2019

Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week...

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Happiness, Anxiety, and Control Mar 27, 2019

I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk scie...

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Books and More Books Mar 20, 2019

In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating™ journey and announce some SUPER ex...

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Not an Option Mar 13, 2019

A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, eve...

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The Purpose of “Um” Mar 06, 2019

I’ve recently noticed comments beneath some of my videos that have pointed out a habit of mine, and in this week’s vlog,...

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What You Do Before Breakfast Feb 27, 2019

In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating™. Watch to...

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Can You Drink Coffee on Bright Line Eating? Feb 20, 2019

This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating™ should...

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