The Weekly Vlog
Recently, I started having some severe pain in my hip that came out of nowhere—I didn’t injure myself. After seeing my d...
Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have...
A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...
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I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or hav
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This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this moveme
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Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained wha...
I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She fol
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Most people come into Bright Line Eating for physical recovery—in other words, weight loss and everything
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People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I add...
I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natu...
I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that
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Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot Cam
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