The Weekly Vlog

Reflections and Research Jan 03, 2018

As we begin the New Year, I share gratitude for the incredible success we achieved in the Charity: Water movement

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Wrapping Up 2017 Dec 27, 2017

Last night, I sat down to go through my journal and look back at 2017. What did I find? Watch this week’s vlog to ...

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We need your help… Dec 20, 2017

What’s the point of doing Bright Line Eating™? The goal? The aim? And is it different if you’re high vs. medium vs. low ...

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The Weekly Vlog Dec 20, 2017

Two months ago, I met a man who literally changed my life…and it’s not just my life he’s changed. This vlog is dif

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Sweet Surrender Dec 06, 2017

The past couple of weeks have marked a turning point for me. If you enjoy the long, emotional VLOGs where I get really p...

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Bright Line Eating vs. Nutrisystem vs. Optifast Nov 29, 2017

There are some popular diets that aim to establish automaticity just like Bright Line Eating™, but in the long run, they...

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Out on a Limb Nov 22, 2017

In the spirit of giving that accompanies the holidays, this week’s vlog is a little different. The topic is very near an...

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The Break-Rezoom Merry-Go-Round Nov 15, 2017

We’re heading into the 4th American Thanksgiving since Bright Line Eating™ was launched, and the 15th American Tha

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NMF Copycat Foods Nov 08, 2017

In this week’s vlog, I answer a fantastic and complicated viewer question about my thoughts on borderline-acceptab

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Sane Choices Nov 01, 2017

Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what ...

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Four Tips for Navigating Halloween Oct 25, 2017

The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this week’s vlog, I offer...

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Slowing Down Oct 18, 2017

Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once you’ve

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