The Weekly Vlog
This week, I got asked a question about willpower that I’ve never been asked before. It made me consider—and artic...
A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I deci
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A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a realiza
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It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come back profoun
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Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped Bright L
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I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming out of it. In this
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The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key lesson
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On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they mig
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In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they rel
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I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the p
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Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress.
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As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…bu
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