The Weekly Vlog
Over the past few weeks, I’ve been contemplating a coaching question I received during the holidays. It’s on a top...
For the first time ever, this week’s vlog features a very special guest. Overweight for as long as he can remember
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I heard a saying for the first time recently, and ever since then, I’ve been thinking about it all the time. In th...
Happy New Year!!! I just shot the vlog this afternoon because I wanted to give you a timely message as you take yo
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It’s the last vlog of the month, the year, and the decade. Before deciding what to shoot, I did a lot of reflectin
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This is, without a doubt, the most important vlog I’ve ever put out into the world. The global Bright Line Eating
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Once in a while, I get really up close and personal with a vlog. This is one of those weeks. So if you’re looking ...
In this week’s vlog, I answer a question that pretty much everyone asks at some point along their Bright Line Eati
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It’s the day before Thanksgiving, so you may be expecting a vlog all about getting through the holiday. That’s wha...
Non-Scale Victories, Rezoom, NMF, NMD… If you’ve been doing Bright Line Eating™, you know what those words and acr...
In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to
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What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking
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